I went to the gym for a "reassessment".
Body fat down - check (I'm 1 % off "athletic" now!)
Weight down - check
Muscle mass up - check
Flexibility up - check (dramatically - it was good before now it's hard to measure
![Smile [:)]](/emoticons/emotion-1.gif)
)
Blasted through my workout and treated myself to an almond coated pain au chocolat on the way home (no I didn't know they existed either...).
Now to prep the gear and go out and shoot the best wedding of my life tomorrow.
Check out my
Soup - pretty cool for one of the best
wedding photographers in the UK.